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2016-01-03
WHO推荐的12条最新防癌建议(中英文)

现在的医疗手段无法确保我们不患癌症,但通过科学的方法的确可以明显地降低患癌风险。下面是来自WHO&IARC的最新抗癌宝典!


 





12 ways to reduce your cancer risk


十二种改变可降低癌症风险


  1. Do not smoke. Do not use any form of tobacco.


    不吸烟,不使用任何形式的烟草;


  2. Make your home smoke free. Support smoke-free policies in your workplace.


    创建无烟家庭环境及工作环境;


  3. Take action to be a healthy body weight.


    采取行动保持健康体重;


  4. Be physically active in everyday life. Limit the time you spend sitting.


    积极进行体力活动,减少久坐时间;


  5. Have a healthy diet:

    Eat plenty of whole grains, pulses, vegetables and fruits.
    Limit high-calorie foods (foods high in sugar or fat) and avoid sugary drinks.
    Avoid processed meat; limit red meat and foods high in salt.


    保持健康饮食:

    多吃粗粮、豆类、蔬菜及水果,

    限制高糖及高脂等高热量食物的摄入,避免饮用含糖饮料,

    避免应用加工肉食品,限制红肉及高盐食物的摄入;


  6. If you drink alcohol of any type, limit your intake. Not drinking alcohol is better for cancer prevention.


    最好不饮酒,如果做不到则应限制酒精摄入量;


  7. Avoid too much sun, especially for children. Use sun protection. Do not use sunbeds.


    避免过多日光照射,尤其是儿童,使用防晒产品,不进行日光浴;


  8. In the workplace, protect yourself against cancer-causing substances by following health and safety instructions.


    工作场所坚持健康与安全生产说明,避免接触致癌物质;


  9. Find out if you are exposed to radiation from naturally high radon levels in your home. Take action to reduce high radon levels.


    确定家中是否存在较高水平的自然氡气水平,水平较高时应采取相应措施予以降低;


  10. For women:
    Breastfeeding reduces the mother’s cancer risk. If you can, breastfeed your baby
    Hormone replacement therapy (HRT) increases the risk of certain cancers
    Limit use of HRT


    对女性而言,母乳喂养可降低癌症风险,如若可以尽可能实施母乳喂养;

    激素替代疗法(HRT)可增加某些癌症风险,应限制应用;


  11. Ensure your children take part in vaccination programmes for:
    Hepatitis B (for newborns)
    Human papillomavirus (HPV) (for girls)


    确保儿童接种了乙肝疫苗,

    女孩还应接种宫颈癌/人类乳头瘤病毒(HPV)疫苗;


  12. Take part in organized cancer screening programmes for:
    Bowel cancer (men and women)
    Breast cancer (women)
    Cervical cancer (women)


    定期进行个性化的防癌筛查:

    比如结直肠癌、乳腺癌、宫颈癌及其他高发癌症的筛查。


癌症没有你想的那么遥不可及,

甚至最初的一些症状就潜伏在你身边。


爱康核磁共振医学影像中心防癌筛查套餐项目


《2013中国肿瘤登记年报》显示,我国肿瘤发病和死亡情况逐年增高,高居国人死亡率第一位。爱康核磁共振医学影像中心特别规划整合性医学影像肿瘤筛查,以核磁共振检查为核心,结合超声、CT及血液检查,达到早期发现、早期诊断,并提供全面解决方案。